Just 15 minutes of morning sunlight boosts energy and strengthens your body.

Warm water in the morning gently wakes up your digestion.

Eating one amla daily builds natural immunity and protects against infections.

Seasonal, light meals support digestion and help maintain healthy body weight.

Just 10 minutes of pranayama daily calms the mind and reduces stress.

7–8 hours of deep sleep relaxes your body and repairs vital functions.