Iron Deficiency Iron is an essential component of our body that helps to alleviate hemoglobin deficiency and boosts immunity.

Symptoms of Iron Deficiency Symptoms of fatigue, headaches, hair loss, difficulty breathing, etc., occur when there is a deficiency of iron in the body.

Black Beans Black beans fulfill the deficiency of iron in the body. It contains 10 grams of protein and 7 grams of fiber.

White Beans It is considered the best source of plant-based protein. It also contains fiber.

Kidney Beans A cup of kidney beans contains 3.8 milligrams of iron. Additionally, it contains calcium, potassium, and magnesium along with fiber.

Spinach Boiled spinach contains 3.2 milligrams of iron. It also contains calcium and vitamin K along with iron.

Consume foods rich in Vitamin C Having Vitamin C along with iron in the body is very beneficial. You can consume oranges, lemons, papaya, tomatoes, etc.

Exercise Regularly Exercise for 1 hour every morning, which not only increases hemoglobin but also delivers oxygen to various parts of the body.