Cold milk – Helps soothe acidity and ease the burning sensation.

Fennel seeds – Chewing fennel after meals may support digestion and ease discomfort from acidity.

Coconut water – A natural coolant that refreshes the body and helps settle the stomach.

Ginger – Relieves gas, indigestion, and bloating while soothing the burn.

Banana – Acts as a natural antacid and protects the stomach lining.