Almonds: Soaking overnight sharpens memory and brain power.

Raisins: Improves digestion and increases blood when soaked.

Fenugreek seeds: Helps control sugar and cholesterol naturally.

Chia seeds: Keeps digestion smooth and weight under control.

Walnuts: Boosts heart and brain health when soaked overnight.

Black raisins: Increases energy and keeps throat healthy.