Drink a glass of milk with a pinch of fenugreek before going to bed at night.

Chewing 1 clove of garlic on an empty stomach helps control BP.

Mix 1 spoon of amla juice with 1 spoon of honey and drink it every morning.

Chewing 4-5 basil and neem leaves every morning is beneficial.

Sipping a little warm water throughout the day keeps BP under control.