Fenugreek Seeds – Strengthen joints when eaten on an empty stomach.

Garlic – Sulfur compounds help reduce stiffness and pain.

Ginger Tea – Improves blood circulation and reduces swelling.

Hot Water Compress – Provides quick relief from stiffness.

Green Vegetables & Fruits – Provide nutrition and joint strength.

Omega-3 Rich Foods – Like flaxseeds, walnuts, and fish oil.

Yoga & Light Exercise – Maintain flexibility of joints.