Chewing fennel seeds and carom seeds after meals strengthens the digestive system and provides relief from gas.

Drinking warm water several times a day keeps the stomach clean and prevents gas formation.

Practicing yoga poses like Vajrasana and Pawanmuktasana daily for 20–30 minutes provides relief from gas.

Eating green vegetables, fruits, and whole grains keeps digestion healthy and prevents gas.

Avoid eating too much fried and stale food – such food makes the stomach feel heavy.