Drinking warm water in the morning helps flush out toxins and reduce gas.

Mix a pinch of asafoetida (hing) in warm water for quick gas relief.

Ginger-lemon juice after meals aids digestion and prevents bloating.

Chewing fennel seeds post meals activates digestive enzymes and prevents gas.

Avoid oily and spicy foods; choose light, easy-to-digest meals.

A short walk after meals improves digestion and prevents acidity.