Eating ajwain keeps digestion strong, helping the body absorb vitamins properly.

Hing helps reduce gas and boosts the effect of Vitamin B12 in the body.

A mix of plain turmeric and black pepper improves how your body takes in vitamins.

A daily glass of milk and curd slowly fulfills your Vitamin B12 needs.

Desi ghee and eggs give strength and help fight Vitamin B12 deficiency.

Homemade paneer and buttermilk are good for the stomach and rich in B12.

Eat moong dal, soybeans, and sprouts 2–3 times a week for better health.