Raisins contain dietary fiber that may help support healthy digestion.

Their natural sugars and nutrients may help provide steady daily energy.

The iron in raisins may support the body's normal red blood cell production.

Antioxidants in raisins may help protect cells from oxidative stress.

Potassium in raisins may help support normal heart function and healthy blood pressure.

Eating raisins in moderation may contribute to overall daily nutrition and wellness.