Chew fennel seeds after meals – keeps the stomach cool and gas-free.

Drink buttermilk with black salt in the afternoon – improves digestion.

Start your day with warm water, lemon, and ginger – soothes acidity.

Eat one ripe banana daily – balances stomach acid.

Drink cumin water on an empty stomach – relieves gas and bloating.

Have a small piece of jaggery after meals – supports a healthy gut.