Eat fenugreek laddoos – strengthens joints.

Massage with mustard oil – reduces swelling and stiffness.

Drink turmeric milk – reduces both pain and inflammation.

Drink ajwain water – helpful in gas and joint pain.

Bathe with lukewarm water – improves blood circulation.

Use salt & ajwain hot compress – gives relief in pain.

Maintain a healthy weight – reduces pressure on knees.