Warm Water – Detox the body every morning.

Tulsi & Ginger Tea – Protects from cold and cough.

Turmeric Milk – Boosts immunity at night.

Garlic – Natural immunity booster.

Amla – Richest source of Vitamin C.

Jaggery & Sesame – Provides warmth and energy.

Dry Fruits – Strengthen the body and fight diseases.