A small spoon of desi ghee daily makes bones stronger and more flexible in children.

Ragi contains more calcium than milk. Include it in your child’s breakfast.

In winters, give bajra roti to kids – it builds strong bones and boosts energy.

Feed them til laddoo or churma – a natural supplement for healthy bones.

Offer peanuts or peanut chivda – it strengthens bones and improves stamina.